Mindfulness

Self-Awareness: How Parents Foster Meaning and Purpose in Kids, by Marilyn Price-Mitchell PhD

Self-Awareness: How Parents Foster Meaning and Purpose in Kids

The concept of self-awareness has intrigued philosophers since the dawn of antiquity. In today’s world, it’s a term that can easily be dismissed as frivolous self-absorption, or even worse, narcissism. Yet, self-awareness is a core ability that helps us gain a deeper understanding of how we think, feel, and act […]

Self-Awareness
Family Movies That Will Inspire Teens and Their Parents, by Marilyn Price-Mitchell PhD

Family Movies That Will Inspire Teens and Their Parents

Family movies rock! And for many reasons! In today’s busy world, watching movies gives families time to slow down, be entertained, and be together. But family movies have the potential to do so much more. They can quite literally shape children’s lives. One way for teens to learn about and […]

Compass-Inspired
Stress Relief for Families with ADHD: The Value of Mindfulness, by Mark Bertin MD

Stress Relief for Families with ADHD: The Value of Mindfulness

The concept of stress relief has far greater implications for families with ADHD than it might seem. That’s because parenting a child with ADHD is demanding, with its impact on parents often underappreciated. There is a common insinuation that ADHD is not “real.” Some people think parents just need to […]

Self-Awareness
The Key to Success is Within Your Child's Developing Mind, by Michele Borba Ed.D.

The Key to Success is Within Your Child’s Developing Mind

Every parent wants to know the key to success that will help a son or daughter thrive in life, that “secret sauce” for raising a healthy child. Does such a sauce exist? The answer depends on your mindset as a parent and how you turn your mindset into practice with […]

Empathy
Terrorism and Children: Tough Conversations That Matter, by Marilyn Price-Mitchell PhD

Terrorism and Children: Tough Conversations That Matter

Terrorism has become a sad and terrifying part of life in the 21st century. It is difficult enough for adults to understand and make sense of violent acts perpetrated against innocent people, but what about children? How do adults help kids make sense of terrorism while promoting children’s well-being at […]

Resilience
Kindness: How You Can Teach Children to Care for Others, by Marilyn Price-Mitchell, PhD

Kindness: How You Can Teach Children to Care for Others

Martin Richard lost his life when the second of two bombs exploded near the finish line of the Boston Marathon in 2013. This 8-year-old boy believed in peace and kindness, values he proudly displayed on a poster he made at school. How do we honor Martin’s wish for a more […]

Empathy
Negativity and Your Child's Brain: How to Help Kids Stay Positive, by Marilyn Price-Mitchell PhD

Negativity and Your Child’s Brain: How to Help Kids Stay Positive

How does negativity affect your child’s healthy development? It’s likely no surprise to learn that all of us have inner voices, private conversations we have with ourselves. Neuroscientists have discovered that those voices are naturally more negative than positive in tone. Unfortunately, children’s inner voices are particularly negative, usually driven […]

Self-Awareness
Self-Awareness in a World of Constant Chatter, by Marilyn Price-Mitchell PhD

Self-Awareness in a World of Constant Chatter

Technology and self-awareness can seem incompatible. In fact, mobile devices often prevent us from seeing what’s right before our eyes. YouTube is filled with hilarious and sometimes scary videos of people unexpectedly falling into water fountains, walking into walls, or tripping off curbs. On a recent trip to the shopping […]

Self-Awareness
25 Parenting Educators to Follow, by Marilyn Price-Mitchell PhD

25 Parenting Educators to Follow

For parents seeking advice and insights on child rearing, the Information Age can be a mixed blessing. Every conceivable parenting challenge can be found via search engines and refined to your exact specifications. You can share your experiences with “Mommy or Daddy Bloggers” and get feedback from almost anyone willing […]

Compass-Inspired
All Children Have Special Needs, by Marilyn Price-Mitchell PhD

All Children Have Special Needs

Do you parent, teach, or mentor a child with special needs? Of course you do! As you know, the term special needs is most often associated with disabilities. It usually refers to a child who needs special assistance or accommodations for medical, psychological, or learning deficits. But have we allowed […]

Self-Awareness
Mindful Warriors: Meditation for Teenagers, by Marilyn Price-Mitchell PhD

Mindful Warriors: Meditation for Teenagers

Can meditation positively affect teenagers’ lives? Absolutely it can! Research in neuroscience and attention provides evidence that meditation strengthens the neural systems of the brain that are responsible for concentration and generating empathy. Becoming more mindful helps children and adolescents better regulate how life circumstances impact their mental health. I […]

Self-Awareness
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