Can meditation positively affect teenagers’ lives? Absolutely it can! Research in neuroscience and attention provides evidence that meditation strengthens the neural systems of the brain that are responsible for concentration and generating empathy. Becoming more mindful helps children and adolescents better regulate how life circumstances impact their mental health. I […]
Self-Awareness
Whether the loss of a loved one occurs from a sudden accident, mass shooting, natural disaster, war, or disease, grief is often overwhelming for those left behind. How do we learn to live with the pain of tragedy and loss? And how do we help ourselves and our children cope […]
Self-Awareness
When David McCullough Jr. delivered the commencement address at Wellesley High School in Massachusetts in 2012, it turned out to be more special than anticipated. Why? Because McCullough was gutsy enough to speak words rarely heard by teenagers. “You are not special,” he said. “You are not exceptional.” As he […]
Compass-Inspired
When it comes to youth leadership, Eden Eskaros is learning about social innovation at a young age. On a recent trip to Mexico, Eden, age 10, was horrified to learn that children lived in dismal situations, using cardboard boxes as beds. She also noticed they had no shoes. Eden […]
Empathy
