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Self-Awareness

How to limit screen time

How to Limit Screen Time in a Family-Healthy Way

If you are wondering how to limit screen time for kids, it is likely your family is experiencing points of disagreement about technology use.  You are not alone. How to limit screen time is a big topic of conversation in today’s households, particularly during the pandemic when online education hours have […]

Self-Awareness
Character traits for kids

Character Traits for Kids and How Families Nurture Them

Parents and families play key roles in developing character traits for kids. Parents who create positive home learning environments also understand that fostering character traits for kids is as important as academics and homework. They know that family values get passed from one generation to the next.  But how to instill values […]

Self-Awareness

What Does It Mean to “Live Love Now?”

Live Love Now: Relieve the Pressure and Find Real Connection with Our Kids is a captivating new book by New York Times best-selling author, Rachel Macy Stafford. Beautifully written, it shares inspiring stories, strategies that value people’s own experiences, and ways to apply new concepts to the shifting challenges of […]

Self-Awareness
Digital Health and Wellness for 21st Century Families | Roots of Action

Digital Health and Wellness for 21st Century Families

The field of digital health and wellness is expanding rapidly to include a wide variety of topics that are of interest to parents. Originally related to healthcare delivery and how technology could be used to improve patient care, digital health must be viewed more broadly to include the psychological well-being […]

Self-Awareness
Self-Awareness: How Parents Foster Meaning and Purpose in Kids, by Marilyn Price-Mitchell PhD

Self-Awareness: How Parents Foster Meaning and Purpose in Kids

The concept of self-awareness has intrigued philosophers since the dawn of antiquity. In today’s world, it’s a term that can easily be dismissed as frivolous self-absorption, or even worse, narcissism. Yet, self-awareness is a core ability that helps us gain a deeper understanding of how we think, feel, and act […]

Self-Awareness
Stress Relief for Families with ADHD: The Value of Mindfulness, by Mark Bertin MD

Stress Relief for Families with ADHD: The Value of Mindfulness

The concept of stress relief has far greater implications for families with ADHD than it might seem. That’s because parenting a child with ADHD is demanding, with its impact on parents often underappreciated. There is a common insinuation that ADHD is not “real.” Some people think parents just need to […]

Self-Awareness
Negativity and Your Child's Brain: How to Help Kids Stay Positive, by Marilyn Price-Mitchell PhD

Negativity and Your Child’s Brain: How to Help Kids Stay Positive

How does negativity affect your child’s healthy development? It’s likely no surprise to learn that all of us have inner voices, private conversations we have with ourselves. Neuroscientists have discovered that those voices are naturally more negative than positive in tone. Unfortunately, children’s inner voices are particularly negative, usually driven […]

Self-Awareness
Self-Awareness in a World of Constant Chatter, by Marilyn Price-Mitchell PhD

Self-Awareness in a World of Constant Chatter

Technology and self-awareness can seem incompatible. In fact, mobile devices often prevent us from seeing what’s right before our eyes. YouTube is filled with hilarious and sometimes scary videos of people unexpectedly falling into water fountains, walking into walls, or tripping off curbs. On a recent trip to the shopping […]

Self-Awareness
Middle School: When Coming-of-Age Stories Begin, by Marilyn Price-Mitchell PhD

Middle School: When Coming-of-Age Stories Begin

Middle school is often linked to that awkward stage of development when young people start to question their confidence and abilities. This occurs as they gain awareness of the world around them and as they compare themselves to friends and classmates. Middle school is also a time of accelerated learning […]

Self-Awareness
All Children Have Special Needs, by Marilyn Price-Mitchell PhD

All Children Have Special Needs

Do you parent, teach, or mentor a child with special needs? Of course you do! As you know, the term special needs is most often associated with disabilities. It usually refers to a child who needs special assistance or accommodations for medical, psychological, or learning deficits. But have we allowed […]

Self-Awareness