Resilience

Childhood Trauma: How Adults Can Foster Healing and Resilience

Childhood Trauma: How Adults Can Foster Healing and Resilience

Childhood trauma often occurs from distressing events or relationships that exceed a young person’s ability to understand or process a traumatic experience. Most of us link trauma with tragedies like mass shootings, rape, accidents, war, or natural disasters. But childhood trauma is also associated with “adverse childhood experiences” (ACES) including […]

Resilience
Resilience: How Families Grow from Adversity, by Marilyn Price-Mitchell PhD

Resilience: How Families Grow from Adversity

Most of us want to protect our children from struggle. After all, if we shoulder their burdens, they’ll be happier, right? Not usually. Children are happiest when parents scaffold their children’s ability to tackle life’s challenging experiences. This kind of scaffolding is necessary from a very young age. As children […]

Resilience
3 Powerful Ways to Help a Struggling Child, by Ann Douglas

3 Powerful Ways to Help a Struggling Child

Your child is going through a difficult time. You don’t quite know what’s at the root of the struggle, but you do know that you want to do whatever you can to help. Fortunately, there are some practical things you can do, starting right now, to begin to make things […]

Resilience
The Positive Power of "No" - Fostering Resiliency, by Vanessa Lapointe PhD

The Positive Power of “No” – Fostering Resiliency

“No.” This simple two-letter word is often absent from our parenting vocabulary. Yet, a firm “no” can be a positive developmental tool for building resiliency in children. In parenting today, we are encouraged to focus so absolutely on our children’s happiness, self-esteem, and emotional health. It is perhaps this that […]

Resilience
Emotional Health: 5 Principles that Matter for Your Child, by Marilyn Price-Mitchell PhD

Emotional Health: 5 Principles that Matter for Your Child

Childhood is a time of life filled with playfulness, innocence, and joy. It’s a time of heightened emotional health — when all worries of the world cease to exist, and the small things get noticed.  While pleasant to imagine, this mythical vision of childhood does not accurately capture the world […]

Resilience
Terrorism and Children: Tough Conversations That Matter, by Marilyn Price-Mitchell PhD

Terrorism and Children: Tough Conversations That Matter

Terrorism has become a sad and terrifying part of life in the 21st century. It is difficult enough for adults to understand and make sense of violent acts perpetrated against innocent people, but what about children? How do adults help kids make sense of terrorism while promoting children’s well-being at […]

Resilience
Quotes about Strength that Teach Kids about Resilience, by Marilyn Price-Mitchell PhD

Quotes about Strength that Teach Kids about Resilience

Resilience is the ability to meet and overcome challenges in ways that maintain or promote well-being. Quotes about strength that focus on how we grow from adversity can encourage children to take risks and learn from failure. Wise people from throughout history have talked about the importance of resilience, from […]

Resilience
Teaching Children Perseverance and the Value of Work, by Marilyn Price-Mitchell PhD

Teaching Children Perseverance and the Value of Work

America Rice, age 11, recently expressed her views about hard work and perseverance: “If you want something,” she said, “you have to earn it. Everything is not going to come to you just when you want it.” How do children grow up to think and feel like America Rice? How […]

Resilience
Why Risk-Taking May Increase Teen Happiness, by Marilyn Price-Mitchell PhD

Why Risk-Taking May Increase Teen Happiness

One of the first things you might associate with teenagers is their risk-taking behavior. And most of the time, those associations are negative. Right? That’s because we are deluged with stories of troubled youth whose risk-taking actions got out of hand —sometimes with tragic results. But what if there was […]

Resilience
Entitlement: Feelings that Follow Students to College, by Marilyn Price-Mitchell PhD

Entitlement: Feelings that Follow Students to College

You’ve likely heard the term entitlement, defined by the American Psychiatric Association as “unreasonable expectations of especially favorable treatment or automatic compliance with expectations.” In today’s college environment, a new term has emerged called academic entitlement. It refers to a student’s expectation that they receive high grades, regardless of performance. While it’s […]

Resilience
The Role of Heroes for Children, by Marilyn Price-Mitchell PhD

The Role of Heroes for Children

For thousands of years, heroic stories have been used to inspire, motivate, and transfer cultural values to children. The stories have a common pattern. They begin with a likeable hero who encounters a challenge or roadblock in life. And then, with the help of others, the hero emerges from the […]

Resilience
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