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Self-Awareness

Mindful Warriors: Meditation for Teenagers, by Marilyn Price-Mitchell PhD

Mindful Warriors: Meditation for Teenagers

Can meditation positively affect teenagers’ lives? Absolutely it can! Research in neuroscience and attention provides evidence that meditation strengthens the neural systems of the brain that are responsible for concentration and generating empathy. Becoming more mindful helps children and adolescents better regulate how life circumstances impact their mental health. I […]

Self-Awareness
Loss of a Loved One: Finding Meaning through Metaphor, by Marilyn Price-Mitchell PhD

Loss of a Loved One: Finding Meaning through Metaphor

Whether the loss of a loved one occurs from a sudden accident, mass shooting, natural disaster, war, or disease, grief is often overwhelming for those left behind. How do we learn to live with the pain of tragedy and loss? And how do we help ourselves and our children cope […]

Self-Awareness
3 Sources of Positive Youth Development, by Marilyn Price-Mitchell PhD

3 Sources of Positive Youth Development

Do you ever wonder how children grow up to be happy, fulfilled, and engaged in life?   While there are no easy answers, research shows that three things make a big difference.  First, children need positive life experiences that engage them in meaningful activities.  Second, they need adults who help […]

Self-Awareness