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Mindfulness

The Key to Success is Within Your Child's Developing Mind, by Michele Borba Ed.D.

The Key to Success is Within Your Child’s Developing Mind

Every parent wants to know the key to success that will help a son or daughter thrive in life, that “secret sauce” for raising a healthy child. Does such a sauce exist? The answer depends on your mindset as a parent and how you turn your mindset into practice with […]

Empathy
Terrorism and Children: Tough Conversations That Matter, by Marilyn Price-Mitchell PhD

Terrorism and Children: Tough Conversations That Matter

Terrorism has become a sad and terrifying part of life in the 21st century. It is difficult enough for adults to understand and make sense of violent acts perpetrated against innocent people, but what about children? How do adults help kids make sense of terrorism while promoting children’s well-being at […]

Resilience
Kindness: How You Can Teach Children to Care for Others, by Marilyn Price-Mitchell, PhD

Kindness: How You Can Teach Children to Care for Others

Martin Richard lost his life when the second of two bombs exploded near the finish line of the Boston Marathon in 2013. This 8-year-old boy believed in peace and kindness, values he proudly displayed on a poster he made at school. How do we honor Martin’s wish for a more […]

Empathy
Negativity and Your Child's Brain: How to Help Kids Stay Positive, by Marilyn Price-Mitchell PhD

Negativity and Your Child’s Brain: How to Help Kids Stay Positive

How does negativity affect your child’s healthy development? It’s likely no surprise to learn that all of us have inner voices, private conversations we have with ourselves. Neuroscientists have discovered that those voices are naturally more negative than positive in tone. Unfortunately, children’s inner voices are particularly negative, usually driven […]

Self-Awareness
Self-Awareness in a World of Constant Chatter, by Marilyn Price-Mitchell PhD

Self-Awareness in a World of Constant Chatter

Technology and self-awareness can seem incompatible. In fact, mobile devices often prevent us from seeing what’s right before our eyes. YouTube is filled with hilarious and sometimes scary videos of people unexpectedly falling into water fountains, walking into walls, or tripping off curbs. On a recent trip to the shopping […]

Self-Awareness
All Children Have Special Needs, by Marilyn Price-Mitchell PhD

All Children Have Special Needs

Do you parent, teach, or mentor a child with special needs? Of course you do! As you know, the term special needs is most often associated with disabilities. It usually refers to a child who needs special assistance or accommodations for medical, psychological, or learning deficits. But have we allowed […]

Self-Awareness
Mindful Warriors: Meditation for Teenagers, by Marilyn Price-Mitchell PhD

Mindful Warriors: Meditation for Teenagers

Can meditation positively affect teenagers’ lives? Absolutely it can! Research in neuroscience and attention provides evidence that meditation strengthens the neural systems of the brain that are responsible for concentration and generating empathy. Becoming more mindful helps children and adolescents better regulate how life circumstances impact their mental health. I […]

Self-Awareness
David McCullough Jr. Claims Everyone is Special, by Marilyn Price-Mitchell PhD

David McCullough Jr. Claims Everyone is Special

When David McCullough Jr. delivered the commencement address at Wellesley High School in Massachusetts in 2012, it turned out to be more special than anticipated. Why? Because McCullough was gutsy enough to speak words rarely heard by teenagers. “You are not special,” he said. “You are not exceptional.” As he […]

Compass-Inspired
The Role of Heroes for Children, by Marilyn Price-Mitchell PhD

The Role of Heroes for Children

For thousands of years, heroic stories have been used to inspire, motivate, and transfer cultural values to children. The stories have a common pattern. They begin with a likeable hero who encounters a challenge or roadblock in life. And then, with the help of others, the hero emerges from the […]

Resilience
Teachers Change Lives through Service-Learning, by Marilyn Price-Mitchell PhD

Teachers Change Lives through Service-Learning

Jake Bernstein, age 17, is a great example of how service-learning changes lives. In fact, in one of President Obama’s annual “Back-to-School” addresses, he praised three extraordinary high school students for giving back to their communities. One was Jake Bernstein. Jake volunteers with Autism Speaks and co-launched StLouisVolunteen.com with his […]

Empathy
How to Instill Compassion in Children, by Marilyn Price-Mitchell PhD

How to Instill Compassion in Children

How do children learn to care? How do they feel connected to their communities and know they can make a difference in the world? The answer isn’t as complex as it might seem. Like many college students who became committed to social and environmental causes, Danielle talked about developing compassion at a […]

Empathy