Optimism

The Heart and Science of Raising a Human

When you become a parent, you often have this idealized notion of how it is going to go. You will fall in love with your baby and your baby will fall in love with you. You will figure out how to help them grow. It will all work out. After […]

Compass-Inspired
Self-Awareness: How Parents Foster Meaning and Purpose in Kids, by Marilyn Price-Mitchell PhD

Self-Awareness: How Parents Foster Meaning and Purpose in Kids

The concept of self-awareness has intrigued philosophers since the dawn of antiquity. In today’s world, it’s a term that can easily be dismissed as frivolous self-absorption, or even worse, narcissism. Yet, self-awareness is a core ability that helps us gain a deeper understanding of how we think, feel, and act […]

Self-Awareness
Emotional Health: 5 Principles that Matter for Your Child, by Marilyn Price-Mitchell PhD

Emotional Health: 5 Principles that Matter for Your Child

Childhood is a time of life filled with playfulness, innocence, and joy. It’s a time of heightened emotional health — when all worries of the world cease to exist, and the small things get noticed.  While pleasant to imagine, this mythical vision of childhood does not accurately capture the world […]

Resilience
Believe in Yourself: A Manifesto for Youth, by Marilyn Price-Mitchell PhD

Believe in Yourself: A Manifesto for Youth

Coaches often utter the words “believe in yourself” to young people struggling with self-confidence. But what does it mean to believe in yourself? And why is it so important to the development of healthy and successful youth? No one in the world of psychology is better known for the study […]

Compass-Inspired
Negativity and Your Child's Brain: How to Help Kids Stay Positive, by Marilyn Price-Mitchell PhD

Negativity and Your Child’s Brain: How to Help Kids Stay Positive

How does negativity affect your child’s healthy development? It’s likely no surprise to learn that all of us have inner voices, private conversations we have with ourselves. Neuroscientists have discovered that those voices are naturally more negative than positive in tone. Unfortunately, children’s inner voices are particularly negative, usually driven […]

Self-Awareness
Mindful Warriors: Meditation for Teenagers, by Marilyn Price-Mitchell PhD

Mindful Warriors: Meditation for Teenagers

Can meditation positively affect teenagers’ lives? Absolutely it can! Research in neuroscience and attention provides evidence that meditation strengthens the neural systems of the brain that are responsible for concentration and generating empathy. Becoming more mindful helps children and adolescents better regulate how life circumstances impact their mental health. I […]

Self-Awareness