Self-Confidence

Quotes for Kids that Promote Healthy Development | Roots of Action

Quotes for Kids That Promote Healthy Development

If you are wondering how inspiring quotes for kids can encourage self-reflection, critical thinking, and healthy development, this series of articles is for you!  In today’s digital world, adults have discovered an intense interest in quotes and share them widely on social media. Why? Because quotes contain deep seeds of meaning. […]

Compass-Inspired
Goal Setters Often Become Peak Performers | Roots of Action

Goal Setters Often Become Peak Performers

Are your children, students, or sports team players goal setters? Did you know that goal-setting is a skill that is highly associated with those who excel in school, work, and life? Setting goals is a common practice in the workplace; and for good reasons. Written goals provide a road map […]

Resourcefulness
Self-Esteem, Unconditional Love, and Child Discipline | Roots of Action

Self-Esteem, Unconditional Love, and Child Discipline

How is self-esteem related to unconditional love? How do parents show approval for kids as human beings even as they must often show disapproval for children’s behavior? In the article, Does Self-Esteem Function as an Emotional Immune System?, Guy Winch, PhD, asserts that a variety of studies have begun to […]

Resilience

School Bullying Must Be Taken Seriously

School bullying has become a serious public health issue for children of all ages. In a new book by Dr. Michele Borba, recognized educational psychologist and school bullying expert, insight and advice are readily at hand. Weeks prior to the Columbine High School shootings in 1999, Borba made a presentation […]

Integrity
Empowering Girls to Become Change Makers | Roots of Action

Empowering Girls to Become Change Makers

Child and adolescent psychotherapist, Katie Hurley, believes in empowering girls. And she thinks the time to start is now. She’s not alone. Stories that have emerged from the #MeToo movement have made it abundantly clear that a woman’s lack of self-esteem and her silence on bullying, abuse, and other gender-based […]

Resilience
How to be a Positive and Winning Youth Sports Coach by Jennifer Fraser PhD

How to be a Positive and Winning Youth Sports Coach

Whether you are a sports coach, parent, teacher, or young athlete, you know that coaching is key to success in most endeavors. In fact, research shows coaching is so important in athletics that it can be the deciding factor between those who achieve at the highest level and those who […]

Compass-Inspired
What is a Role Model? Five Qualities that Matter to Youth, by Marilyn Price-Mitchell PhD

What is a Role Model? Five Qualities that Matter to Youth

A positive role model serves as an example–inspiring children to live meaningful lives. Role models show young people how to live with integrity, optimism, hope, determination, and compassion. They play an essential part in a child’s positive development. Natalie, age 18, described her role model as a person with “a […]

Integrity
Resilience: How Families Grow from Adversity, by Marilyn Price-Mitchell PhD

Resilience: How Families Grow from Adversity

Most of us want to protect our children from struggle. After all, if we shoulder their burdens, they’ll be happier, right? Not usually. Children are happiest when parents scaffold their children’s ability to tackle life’s challenging experiences. This kind of scaffolding is necessary from a very young age. As children […]

Resilience
The Positive Power of "No" - Fostering Resiliency, by Vanessa Lapointe PhD

The Positive Power of “No” – Fostering Resiliency

“No.” This simple two-letter word is often absent from our parenting vocabulary. Yet, a firm “no” can be a positive developmental tool for building resiliency in children. In parenting today, we are encouraged to focus so absolutely on our children’s happiness, self-esteem, and emotional health. It is perhaps this that […]

Resilience
Emotional Health: 5 Principles that Matter for Your Child, by Marilyn Price-Mitchell PhD

Emotional Health: 5 Principles that Matter for Your Child

Childhood is a time of life filled with playfulness, innocence, and joy. It’s a time of heightened emotional health — when all worries of the world cease to exist, and the small things get noticed.  While pleasant to imagine, this mythical vision of childhood does not accurately capture the world […]

Resilience
Stress Relief for Families with ADHD: The Value of Mindfulness, by Mark Bertin MD

Stress Relief for Families with ADHD: The Value of Mindfulness

The concept of stress relief has far greater implications for families with ADHD than it might seem. That’s because parenting a child with ADHD is demanding, with its impact on parents often underappreciated. There is a common insinuation that ADHD is not “real.” Some people think parents just need to […]

Self-Awareness
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