Self-Awareness

The Self-Aware Teenager

How do teens become self-aware in today’s fast-paced, hyperconnected world? According to our recent research, developing a strong sense of self-awareness may be one of the most important skills a young person can cultivate. Between the constant hum of social media, academic pressures, and evolving identities, teens are bombarded with […]

Self-Awareness
Metacognitive strategies

Metacognitive Strategies for Student Success

Metacognitive strategies, when employed in the classroom and with homework, help students think about their own thinking. This type of self-assessment helps young people gain greater awareness of their life experiences and achieve at higher levels. What is Metacognition? Metacognition is an aspect of introspection and self-awareness that enables individuals […]

Self-Awareness
How to limit screen time

How to Limit Screen Time in a Family-Healthy Way

If you are wondering how to limit screen time for kids, it is likely your family is experiencing points of disagreement about technology use.  You are not alone. How to limit screen time is a big topic of conversation in today’s households, particularly during the pandemic when online education hours have […]

Self-Awareness
Character traits for kids

Character Traits for Kids and How Families Nurture Them

Parents and families play key roles in developing character traits for kids. Parents who create positive home learning environments also understand that fostering character traits for kids is as important as academics and homework. They know that family values get passed from one generation to the next.  But how to instill values […]

Self-Awareness

What Does It Mean to “Live Love Now?”

Live Love Now: Relieve the Pressure and Find Real Connection with Our Kids is a captivating new book by New York Times best-selling author, Rachel Macy Stafford. Beautifully written, it shares inspiring stories, strategies that value people’s own experiences, and ways to apply new concepts to the shifting challenges of […]

Self-Awareness
Digital Health and Wellness for 21st Century Families | Roots of Action

Digital Health and Wellness for 21st Century Families

The field of digital health and wellness is expanding rapidly to include a wide variety of topics that are of interest to parents. Originally related to healthcare delivery and how technology could be used to improve patient care, digital health must be viewed more broadly to include the psychological well-being […]

Self-Awareness
Self-Awareness: How Parents Foster Meaning and Purpose in Kids, by Marilyn Price-Mitchell PhD

Self-Awareness: How Parents Foster Meaning and Purpose in Kids

The concept of self-awareness has intrigued philosophers since the dawn of antiquity. In today’s world, it’s a term that can easily be dismissed as frivolous self-absorption, or even worse, narcissism. Yet, self-awareness is a core ability that helps us gain a deeper understanding of how we think, feel, and act […]

Self-Awareness
Stress Relief for Families with ADHD: The Value of Mindfulness, by Mark Bertin MD

Stress Relief for Families with ADHD: The Value of Mindfulness

The concept of stress relief has far greater implications for families with ADHD than it might seem. That’s because parenting a child with ADHD is demanding, with its impact on parents often underappreciated. There is a common insinuation that ADHD is not “real.” Some people think parents just need to […]

Self-Awareness
Negativity and Your Child's Brain: How to Help Kids Stay Positive, by Marilyn Price-Mitchell PhD

Negativity and Your Child’s Brain: How to Help Kids Stay Positive

How does negativity affect your child’s healthy development? It’s likely no surprise to learn that all of us have inner voices, private conversations we have with ourselves. Neuroscientists have discovered that those voices are naturally more negative than positive in tone. Unfortunately, children’s inner voices are particularly negative, usually driven […]

Self-Awareness
Middle School: When Coming-of-Age Stories Begin, by Marilyn Price-Mitchell PhD

Middle School: When Coming-of-Age Stories Begin

Middle school is often linked to that awkward stage of development when young people start to question their confidence and abilities. This occurs as they gain awareness of the world around them and as they compare themselves to friends and classmates. Middle school is also a time of accelerated learning […]

Self-Awareness